There are many components to optimal mechanics in hitting a baseball. All those components are Apart of Three Phases of a Baseball Swing The baseball swing consists of three main phases: 1) the loading phase 2) the launching phase 3) the follow-through Each player has their own unique style In their stance and their load. Certain adjustments can be made to the stance positioning to help with some movement deficiencies.

With that in mind, here are nine things a fantastic arm care program should accomplish. Attain Proper Posture. ... Learn How to Breathe. ... Restore Scapular Upward Rotation. ... Bring the Pelvis Back to Neutral. ... 5. Make the Lats Strong and Flexible. ... Strengthen the Cuff and Increase Active Range of Motion.

There are many components to optimal mechanics in hitting a baseball. All those components are Apart of Three Phases of a Baseball Swing The baseball swing consists of three main phases: 1) the loading phase 2) the launching phase 3) the follow-through Each player has their own unique style In their stance and their load. Certain adjustments can be made to the stance positioning to help with some movement deficiencies.

In what was a typical cold night in NY, the young and talented ballers didn't fail to light up the radar guns in front of college coaches and MLB scouts! We headed out to Flowers Park in New Rochelle last night (home field for NJCAA D1 Monroe College to see players outdoors for the final time in 2018.

What does it take to chase the dream? Losing the fear of failure is a big part of ones success. You Never Will If You Never Try! It take an extreme amount of courage to leave home, none the leave to another country. Growing up in the Bronx builds instills the will to overcome adversity within its natives. Beyond the negative stigmas of the Bronx, there are many people who are trying to make a change by guiding our youth through sports.

Avoid the Most Common Muscle Imbalances in Basketball Basketball: Right- and Left-Leg Strength Differences Your dominant hand plays a role in this imbalance, because you tend to favor shooting from your dominant side. Stein says this is particularly prevalent with the lay-up, because you jump up off your dominant foot. It may not seem like that big a deal, but favoring one side can eventually lead to an injury. Stein says, "You will subconsciously prefer to use your stronger leg, which in essence increases the chance of injury when you are forced to use your weaker leg." One common problem that not many people are aware of is muscular imbalances. This occurs when one group of muscles (say, your chest) is stronger than the opposing muscles surrounding the same joint (in this case, your back). Muscular imbalances can lead to posture problems, joint pain, inflexibility, injuries, and more. Here are some of the most common examples of muscular imbalances and what you can do to correct them. The Fix Perform at least one single-leg exercise each workout to eliminate imbalances. Stein recommends: • Rear-Foot-Elevated Split-Squats - 3x10 each leg • Single-Leg RDLs - 3x10 each leg

“It is my goal as a dedicated and motivated hitting coach to develop a players maximum potential by teaching the proper hitting mechanics and mental approach it takes to become a Major League hitter. It is mandatory to be able to communicate with the hitter on: what’s happening, why it is happening and how we are going to make the necessary adjustments to become a better hitter. I will establish a working relationship with my hitters so they can trust and believe in my work. I will gain their trust by dedicating myself to the player’s career through passion, motivation and honesty. It is my responsibility to educate, teach and provide the training necessary in a positive and enthusiastic atmosphere. As an effective teacher and leader, I am not just developing hitters; I will be developing players who will then lead and pass on their discipline, enthusiasm and passion to others.” - Guille

Pro boxer Josue “The Prodigy” Vargas sparring against future pro boxer Jeff Gonzalez. Morris Park Boxing Club Video by: Ryan Aponte Instagram: Trained_by_Ryan